Healthy Foods For Babies One Year and Below

When it comes to feeding baby, there are plenty of food products that claim they are the best foods that can help enriched babies brain and development, when in fact there lot of natural healthy foods that you can offer to your babies.

Breast Milk

If you’ve been breastfeeding baby, know that just because your little one is now ready to start solid doesn’t mean you should stop nursing. After all, the American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for about six months, and then continuing to breastfeed along with giving solids until baby is 12 months old or longer, if it works for both mom and baby. “The very best food for the first year is breast milk,” says Loraine Stern, MD, FAAP, If you’re using formula milk, continue until baby is 12 months old or until your pediatrician gives the okay to stop

Iron-Fortified Cereal

Babies are born with a natural supply of iron, but it’ll be depleted by the time they’re around 6 months old and grow older, so introducing iron-rich foods is essential. One that fits the bill: Iron-fortified cereal. It doesn’t have to be the traditional first food of rice cereal oatmeal and barley are good options too just make sure you start with a single-grain formula. Options are a lot nowadays.


Avocados are a great first fruit to offer baby, because they’re loaded with monounsaturated fats which is good for your babies brain and development and have a mild taste and smooth consistency. They’re super-easy to prepare too: Simply mash a very ripe avocado with a little breast milk or formula until it reaches a pureed consistency. For older babies like 8 months you can try giving it to them as a finger food.

Sweet Potatoes

Sweet potatoes are one of the most popular first foods for babies, who tend to have both sweetness and texture. These colorful root vegetables are packed with beta-carotene, vitamin C, and minerals, including iron and copper.


Meat like chicken, pork or beef is an excellent source of protein, as well as iron, riboflavin, niacin, vitamin B6 and zinc. Just make sure it’s pureed to a smooth texture. (According to Nutrition, for infants, “even finely chopped meat may be hard to handle and cause choking.”) Try mixing the finely cut meat with breast milk and a favorite veggie and simply serve. Healthy foods for babies in one plate.


“Beets are an extraordinary nutrient source,” says Ruggiero. “They’re a good source of folic acid, high in potassium and beta-carotene, and they’re a sweet veggie which babies take a liking to quickly.” Roast or steam them until they’re super-soft; then mash them.


Plain whole-milk yogurt is another protein-rich option for baby plus, it contains calcium and beneficial live active cultures.


Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium.


This cruciferous vegetable is a rich source of essential nutrients, including fiber, folate, and calcium. Introduce your baby to broccoli’s bold flavor early, and you’ll be expanding his tastes and encouraging a lifelong love of green vegetables.

Before introducing solids to your baby, talk to the pediatrician about your baby’s age and readiness to start solids. Which healthy foods to introduce and when. Then introduce foods one at a time, waiting at least three days after each new food to watch for any allergic reaction.

See Also. Foods That Are Not Allowed for Babies Below 1 Year Old

According to the American Academy of Pediatrics, it’s important to offer your baby a variety of healthy foods. There are lots of healthy, baby-friendly foods out there, always look for vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.

This healthy foods are ideal for your babies because they’re full of essential nutrients and vitamins that they need for their brain and development.

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